Thoughtful Sleep Support, designed for Real Families.
Your Sleep Family offers gentle, personalised sleep support for infants and children to create calmer nights with more balance and consistent, calmer routines. I’m a certified infant sleep consultant and a mother, so I know how draining poor sleep can be for the whole family.
My support looks at your child’s sleep and your family’s wellbeing, rhythms, and daily life. Sleep plans are realistic, reassuring, and tailored to your child’s age, your parenting style, and what will actually work at home. I provide calm online consultations and responsive guidance for Your Family.
The goal is better sleep and a more rested, confident, and peaceful family life.
I’m Sophie,
A Certified Infant Sleep Consultant and mum of two.
I’ve lived the exhaustion of early parenthood and know how life-changing good sleep is. Previously I worked in business development helping people find practical solutions; becoming a parent showed me a different kind of fatigue and uncertainty.
I’ve been both a working and stay-at-home mum, so I understand how overwhelming sleep deprivation feels. I became a sleep consultant to help families move from exhaustion to calm, because restoring sleep improves wellbeing, confidence, connection, and family life.
This Is Where I Can Help
A certified infant sleep consultant with evidence-based strategies that really work.
Being a mum myself, I truly understand the exhaustion, the emotions, and the constant guessing that come’s with trying to get your little one to sleep.
Having been a stay-at-home parent, I know how draining it is to be needed around the clock. I also understand the pressures of balancing work and parenting, there’s no one-size-fits-all.
I approach sleep as one of the six pillars of health, because when your little one isn’t sleeping, no one is, that affects your mood, relationships, physical health, and mental clarity.
The focus is on supporting the whole family, YOUR rest matters just as much as YOUR little one’s.
My approach is a blend of science, empathy, and flexibility, no guilt, no rigid rules, just support that fits YOUR FAMILY.
My Services
At Your Sleep Family, my services are designed to support the whole family, not just your baby’s sleep. Support is provided online, offering gentle, realistic guidance that considers connection, wellbeing and what’s truly sustainable within your home and daily routines.
Each package is thoughtfully created to meet families wherever they are with calm, achievable changed guided remotely through personalised plans and ongoing communication, supporting more settled nights with confidence and care to help your little one and YOUR FAMILY sleep better.
