Thoughtful sleep support, designed for real families
Your Sleep Family offers gentle, personalised support for babies and young children. I help parents make sense of frequent waking, short naps, bedtime struggles and disrupted routines without adding more guilt or pressure.
We look at the whole picture: your child, your family rhythms, your parenting values and what is realistically possible at home. From there, I create a clear, age-appropriate plan that feels supportive and manageable.
I'm Sophie
A mum of two and certified infant sleep consultant, TSCA Level 3 certification.
I know the exhaustion of early parenthood and how consuming sleep worries can become. Becoming a parent gave me a very different understanding of uncertainty, tiredness and the need for calm support.
I have been both a working mum and a stay-at-home mum. The pressures were different, but broken sleep could feel equally overwhelming. I became a sleep consultant to help families feel more informed, reassured and confident about the choices they make.
This is where I can help
There is no single routine that suits every family.
I look at your child's age, development, temperament and current sleep pattern, alongside your values and what is realistically possible at home.
The result is a calm, flexible plan with clear next steps and support as you put it into practice. No guilt. No rigid rules. Just guidance shaped around your family.