Thoughtful sleep support, designed for real families
Begin with a calm conversation about what is happening now
Gentle, personalised support for your child's sleep
Sleep difficulties can take over more than the night. You may be facing frequent waking, short naps, tense bedtimes or a routine that no longer works for your family.
Conflicting advice can make it even harder to know where to begin. You do not need to solve every part at once or force your family into somebody else's timetable.
I offer personalised online support that begins with your child, your concerns and what is realistically possible at home. Together, we make sense of the current pattern and choose practical changes that feel clear, gentle and manageable.
I'm Sophie, founder of Your Sleep Family, a certified infant sleep consultant and mum of two.
I support babies, young children and the families caring for them. My approach is calm, responsive and shaped around each child's development, temperament and family life.
I want parents to understand why a change is being suggested, feel able to ask questions and know that the plan can adapt when real life does.
Frequently asked questions
How do online sleep consultations work?
We meet by video call or phone, and plans and supporting information are shared digitally. Depending on the package you choose, follow-up support is provided through scheduled calls and messaging. This allows families across the UK to receive help from home.
What age groups do you support?
I support babies, infants and young children. Guidance is tailored to your child's developmental stage, temperament and the needs of your family.
Do you use cry-based sleep-training methods?
My approach is gentle, responsive and family-centred. We discuss what you feel comfortable with and choose changes that respect connection and emotional wellbeing. I do not expect a family to follow a method that does not feel right for them.
How quickly will we see improvements?
There is no honest universal timeline. Sleep is affected by age, development, health, temperament, routines and consistency. We look for steady progress and a pattern that feels more manageable rather than promising an instant result.
Can you help with night waking and naps?
Yes. Families often ask for help with frequent waking, short or difficult naps and unsettled sleep patterns. We look at the wider picture and decide which contributing factors and routines are useful to address.
Is this suitable for working parents?
Yes. Guidance is built around your family's real routines, including childcare, work commitments and the time and energy you have available.
“Calm and thoughtful guidance that truly worked for our family”
“Sophie’s approach was gentle, reassuring and completely tailored to our child”
“The changes felt realistic and easy to follow. Our nights are more settled and our home feels calmer”
“Supportive, knowledgeable and wonderfully understanding, Sleep no longer feels overwhelming”
How we work together
1. Complimentary discovery call
We begin with a relaxed 15-minute conversation about your child's sleep, the main difficulty and what you hope will change. You can ask questions and decide whether working together feels right.
2. One-hour consultation
If you choose to continue, we explore your child's sleep in more detail, including routines, settling, naps, night waking and the needs of the wider family.
3. Understanding the pattern
You share a sleep log and questionnaire so I can build a clear picture of what is happening across the day and night.
4. Your personalised sleep plan
I review the information and prepare a plan shaped around your child, your values and what feels realistic for your household.
5. Guidance and follow-up support
Light Sleep Support includes two weeks of support consisting of two 15-minute online support calls. Full Sleep Support includes three weeks of ongoing online support, including guidance, reassurance and adjustments via phone and messaging. We use that time to answer questions, notice what is changing and adjust the plan where needed.
6. A rhythm that feels more manageable
The aim is not perfection. It is a clearer, calmer pattern and greater confidence in how you respond when sleep changes again.
Imagine evenings that feel less uncertain
You understand what you are working towards and why. The routine feels possible on an ordinary, imperfect day. When something changes, you have a way to think about it without assuming you have failed.
That is what personalised support is designed to provide: not a promise of perfect sleep, but calm guidance, realistic next steps and support for the whole family.